Mint Green Tea

Description

Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Drinking green tea is one way to add instant health benefits to your day. Toss in a few mint leaves for their pungent flavor and you’ll get added therapeutic plant compounds. Most studies that show positive benefits from drinking green tea recommend having two to three cups per day; however, the exact dose is not yet known and may vary with the type of green tea and the amount of time you steep it.